Weigh In record (no journal entry) for 14 November 2015
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136.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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1271 kcal
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Fat: 35.92g | Prot: 73.73g | Carb: 173.15g.
Breakfast: Doces Galvani Paçoca de Amendoim, Belvita Belvita Avelã e Cacau. Lunch: Ovo de Codorna, Camil Feijão Fradinho, Cenouras Cozidas, Tomates, Escarola Cozida (Cozinhado com Gordura). Dinner: Naturovos Albumina, Nestlé Iogurte Desnatado, Mãe Terra Levedo de Cerveja. Snacks/Other: Mamão, Maçãs Fuji, Quaker Aveia em Flocos. more...
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losing 0.3 lb a week
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