hern101210's Journal, 06 December 2009

too much fast food :(

200.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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2830 kcal

Fat: 118.00g | Prot: 78.00g | Carb: 363.00g.   Breakfast: Khaos Energy Juice. Lunch: Eggs, Potatoes, Bacon and Cheddar Cheese Breakfast Bowls. Dinner: French Fries (Large), Whataburger with Bacon & Cheese. Snacks/Other: Fresh Brewed Sweet Tea, Snickers Bar, Amp Energy Drink Relaunch Revive. more...

2480 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running - 6/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...