Weigh In record (no journal entry) for 14 November 2015
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111.3 lb
Lost so far: 5.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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699 kcal
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Fat: 36.07g | Prot: 67.14g | Carb: 27.61g.
Breakfast: Овсяная Каша на Молоке, Чай. Lunch: Селедка под Шубой, Огурец (с Кожурой), Кофе (из Молотых Зерен), Ленморепродукт Кета Стейк Мороженный. more...
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gaining 10.8 lb a week
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