Weigh In record (no journal entry) for 14 November 2015
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155.9 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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2840 kcal
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Fat: 31.00g | Prot: 183.82g | Carb: 451.68g.
Lunch: Lidl Erdbeeren Tiefgefroren, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Pizza. Snacks/Other: Lidl Erdbeeren Tiefgefroren, Hacendado Queso Fresco Batido. more...
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losing 6.2 lb a week
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