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marmaladejackson
Journal
06 Dec 09
marmaladejackson's Journal, 06 December 2009
marmaladejackson's Profile
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Weigh In record (no journal entry) for 06 December 2009
219.4 lb
Lost so far:
40.6 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2009:
1682 kcal
Fat: 85.81g | Prot: 97.63g | Carb: 137.40g.
Breakfast:
Toasted Multigrain Bagel, Butter (Salted).
Lunch:
Milk Chocolate Hot Cocoa Mix, Green Soybeans.
Dinner:
Beef Stroganoff.
Snacks/Other:
Half and Half Cream.
more...
2424 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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