Weigh In record (no journal entry) for 14 November 2015
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189.6 lb
Lost so far: 59.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2015:
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2306 kcal
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Fat: 120.58g | Prot: 82.29g | Carb: 225.41g.
Breakfast: Peren, Ekoland Bosvruchtenjam, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Aldi Saucijzenbroodje, Qizini Bacon Ei Sandwich. Dinner: Slagroom, AH Hazelnoot Chocolade Slagroomijs, Luchtige Chocoladetaart, Lasagne met Vlees. Snacks/Other: Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts. more...
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losing 1.5 lb a week
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