Weigh In record (no journal entry) for 14 November 2015
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2015:
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983 kcal
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Fat: 43.90g | Prot: 44.07g | Carb: 101.64g.
Breakfast: Weißbrot, Arla Kaergarden Ungesalzen, Kaffee. Lunch: Bernard Matthews Geflügelfrikadellen, Gekochtes Sauerkraut. Dinner: K-Classic Rohschinken Light, Schneekoppe Leinsamen, Chia-Samen, Milbona Sahnejoghurt Griechischer Art, K-Classic Kernige Haferflocken. Snacks/Other: REWE Beste Wahl Fondant Baumbehang. more...
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1666 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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