Mrs.Salcedo1981's Journal, 20 September 2011

247.0 lb Lost so far: 18.0 lb.    Still to go: 72.0 lb.    Diet followed reasonably well.

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1308 kcal

Fat: 32.94g | Prot: 53.34g | Carb: 200.46g.   Breakfast: Sugar, Powdered Creamer, Coffee, Quick Oatmeal (1 or 3 Minutes). Lunch: Cajun Style Chicken and Shrimp. Dinner: Fat Free Honey Mustard Sauce, 6" 9-Grain Wheat Bread. Snacks/Other: yoplait light fat free blueberry. more...

2997 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Batting Cages - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...