Weigh In record (no journal entry) for 20 September 2011
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134.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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556 kcal
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Fat: 22.96g | Prot: 26.48g | Carb: 69.22g.
Breakfast: Fresh Frozen Wild Blueberries, 1% Fat Milk, Cheerios with Whole Grain, Coffee (Brewed From Grounds) . Lunch: Cocoa Roast Almonds, Reduced Fat Mayo with Olive Oil, Chunk Light Tuna in Water Low Sodium, Diet Coke Caffeine Free, Reduced Fat Wheat Crackers, Tap Water, Herbal Tea. more...
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steady weight
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gpsazkrb's weight history
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