Weigh In record (no journal entry) for 20 September 2011
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203.0 lb
Lost so far: 7.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2124 kcal
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Fat: 113.59g | Prot: 51.36g | Carb: 228.99g.
Breakfast: Macaroni Salad, Quakes Rice Snacks Apple Cinnamon. Lunch: Creamy Peanut Butter, Mixed Apple Slices, Watermelon, Pumpkin Pie. Dinner: Cheeseburger Protein Style, Animal Style French Fries. more...
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2978 kcal
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Activities & Exercise:
Music playing - 1 hour and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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losing 0.2 lb a week
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musicsmaiden's weight history
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