Weigh In record (no journal entry) for 20 September 2011
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1827 kcal
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Fat: 41.37g | Prot: 63.44g | Carb: 253.42g.
Breakfast: Clif Shot Energy Gel - Double Expresso, Decaffeinated Coffee, quaker instant grits. Lunch: hot and sour soup, chicken lo mein. Dinner: Chicken Thigh, Vinaigrette Dressing, Spinach, White Rice, Light Beer. Snacks/Other: Cabernet Sauvignon Wine, Wheat cackers, candy corn. more...
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3219 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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