Weigh In record (no journal entry) for 13 November 2015
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104.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1746 kcal
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Fat: 73.00g | Prot: 59.25g | Carb: 217.25g.
Breakfast: Pillsbury Toaster Strudel - Boston Cream Pie. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Baked Potato Crisps Barbecue, Pictsweet 3 Pepper & Onion Blend, Subway Steak & Cheese. Snacks/Other: McDonald's Frappe Mocha (Large). more...
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gaining 0.2 lb a week
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