Weigh In record (no journal entry) for 13 November 2015
|
229.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2015:
|
537 kcal
|
Fat: 40.07g | Prot: 14.55g | Carb: 31.35g.
Breakfast: Saltine Crackers. Lunch: Tropical Smoothie Cafe Cranberry Walnut Chicken Salad. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmorrow22's weight history
|