Weigh In record (no journal entry) for 20 September 2011
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145.0 lb
Lost so far: 87.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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666 kcal
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Fat: 34.17g | Prot: 30.42g | Carb: 65.80g.
Breakfast: Cinnamon Roll Instant Oatmeal, Teriyaki Beef Jerky. Lunch: Peanut Butter Cookie, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Oil Popped Popcorn (Microwaved). more...
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losing 0.4 lb a week
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Sandylynn's weight history
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