Weigh In record (no journal entry) for 13 November 2015
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192.4 lb
Lost so far: 26.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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390 kcal
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Fat: 19.00g | Prot: 7.00g | Carb: 48.00g.
Breakfast: Winchell's Donut Twist - Glazed. more...
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losing 12.6 lb a week
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Tammy_13's weight history
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