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I am so proud of myself. I slipped a couple times this week. but.... I logged everything. I am going to start the next 2 weeks over again. like I haven't started yet. hopefully I won't plateau yet. if so I will have to incorporate more exercises in my days. so far no gym. just today to weigh in. . good luck everyone!
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227.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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1800 kcal
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Fat: 93.94g | Prot: 139.33g | Carb: 107.20g.
Breakfast: enhance French vanilla creamer, Coffee, 2% Fat Milk, Eggland's Best Large Grade A Eggs, Eggplant, Hellmann's Real Mayonnaise. Lunch: Argo Green Beans (Canned, French Style), Tomatoe Paste, Soy Sauce, All Natural Chopped Onions, Celery, Cauliflower, Tomatoe Paste, Mexican 3 Cheese Blend, Ground Turkey 93/7, Eggplant. Dinner: Portabella Mushrooms, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Nabisco Grahams Crackers Original, Broccoli Flower Clusters, Heluva Good French Onion Sour Cream Dip, Celery. more...
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2521 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Rowing - 3 minutes, Arc Trainer - 10 minutes, Sleeping - 23 hours and 37 minutes. more...
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losing 5.0 lb a week
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