Weigh In record (no journal entry) for 13 November 2015
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189.8 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2879 kcal
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Fat: 105.00g | Prot: 185.48g | Carb: 261.18g.
Lunch: Asda Chunky Oven Chips, Tesco Ribeye Steak, Quest Mint Chocolate Chunk, Vita Coco Coconut Water, Morrisons Basmati Rice Easy Cook, Onions, Morrisons Swede, Carrots , Morrisons Basa Fillets Skinless & Boneless, Morrisons Organic Beetroot , Cherry Tomatoes, Morrisons Bistro Style Salad. more...
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3077 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 32 minutes, Sleeping - 7 hours, Resting - 15 hours and 28 minutes. more...
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gaining 7.7 lb a week
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