Weigh In record (no journal entry) for 13 November 2015
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267.2 lb
Lost so far: 11.4 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2544 kcal
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Fat: 71.30g | Prot: 135.66g | Carb: 344.44g.
Breakfast: Coffee, Tuscan Dairy Farms Fat Free Half & Half, Silk Pure Almond Milk - Dark Chocolate, 100% Maple Syrup, Oatmeal. Lunch: Morningstar Farms Asian Veggie Patty. Dinner: Great Value Dried Mixed Fruit, Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Assorted Vegetables, Salmon Cake or Patty, Challah Egg Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cooked Broccoli (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Rotisserie Chicken. Snacks/Other: Satsuma, Salmon Sushi, Metamucil Fiber Capsules. more...
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3752 kcal
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Activities & Exercise:
Cardio - 15 minutes, Bike Machine (Cycling) - 20 minutes, Bicycling (moderate) - 13/mph - 21 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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