robiniredale's Journal, 13 November 2015

151.4 lb Lost so far: 5.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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516 kcal

Fat: 43.66g | Prot: 16.68g | Carb: 21.30g.   Breakfast: Coffee with Cream. Lunch: Mio's Italian House Dressing, Sliced Carrots, Shredded Mild Cheddar Natural Cheese, Raw Sunflower Seeds, Green Olives, Lettuce. more...

2037 kcal

Activities & Exercise: Sleeping - 8 hours, Cooking - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 33 minutes, Showering - 7 minutes, Driving - 1 hour. more...