Weigh In record (no journal entry) for 20 September 2011
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120.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1431 kcal
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Fat: 40.66g | Prot: 67.14g | Carb: 219.82g.
Breakfast: Instant Oatmeal (Apples & Cinnamon), GOLEAN High Protein & High Fiber Cereal, Fuji Apples. Lunch: Valencias California Oranges, Organic Mini Peeled Carrots, Peaches , Date, Organic Romaine Heart Leaves, Popeye Tender Spinach, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip. Dinner: Grilled Chicken Go Wrap, Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Caramel Calcium Chews with Vitamin D & K. more...
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2175 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Exercise machine (fast) - 35 minutes, Desk Work - 10 hours, Resting - 4 hours and 16 minutes, Sleeping - 8 hours. more...
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steady weight
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Ansley Fowler's weight history
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