Weigh In record (no journal entry) for 13 November 2015
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155.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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711 kcal
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Fat: 38.64g | Prot: 15.11g | Carb: 78.54g.
Breakfast: Schar Gluten Free Chocolate Hazelnut Bar, International Delight French Vanilla Coffee Creamer, Coffee (Instant Powder). Lunch: Sesame Oil, Cooked Carrots, Cooked Celery, Waterchestnuts, Bamboo Shoots, Chow Mein Chinese Noodles, Brown Rice. Snacks/Other: Hard-Boiled Egg. more...
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gaining 8.4 lb a week
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