Weigh In record (no journal entry) for 13 November 2015
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173.4 lb
Lost so far: 12.7 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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850 kcal
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Fat: 27.50g | Prot: 11.00g | Carb: 151.00g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Aunt Sally's Original Praline. more...
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gaining 2.8 lb a week
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