Weigh In record (no journal entry) for 13 November 2015
|
191.8 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 13 November 2015:
|
1235 kcal
|
Fat: 34.84g | Prot: 59.91g | Carb: 176.30g.
Breakfast: Nescafé Tradicional, Molico Leite Desnatado em Pó, Açúcar, Wickbold Pão Integral Estar Leve, Danubio Cream Cheese Light, Philadelphia Cream Cheese. Lunch: Hellmann's Molho para Salada Limão com Alecrim, Alface, Brócolis Cozidos (de Brócolis Frescos), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Philadelphia Cream Cheese Light, Queijos Puríssimo Queijo Minas Frescal (Queijo Branco), Wickbold Pão Integral Estar Leve. Snacks/Other: Yakult Sofyl Light, Taeq Cookie Light Chocolate com Gotas de Chocolate, Maçãs Fuji, Peras. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kel Dib's weight history
|