Weigh In record (no journal entry) for 13 November 2015
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232.1 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2619 kcal
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Fat: 92.68g | Prot: 88.39g | Carb: 340.19g.
Breakfast: Mcennedy Ser Monterey Jack, Mlekovita Ser Ementaler, Lidl Bułka Wieloziarnista, Bluedino Ser Topiony do Smarowania z Szynką, Dulano Pierś z Kurczaka w Plastrach, Ogórek (ze Skórką). Lunch: Mięso Mielone z Szynki Wieprzowej, Passierte Tomaten, Ser Ementaler, Gemüsepfanne Mexikanische Art, Wino Merlot, Ryż Biały. Dinner: Bułka Razowa z Ziarnami, Ser Topiony do Smarowania z Szynką, Mozzarella Wędzona, Sałata, Pomidory. Snacks/Other: Aloe Vera Liczi T'best, Słodkie Cukierki Czekoladowe, Pepsi Pepsi, Rurka z Bitą Śmietaną, Zielona Herbata, Cukier. more...
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3896 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 31 minutes, Swimming (moderate) - 1 hour and 5 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 54 minutes, Sleeping - 7 hours. more...
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gaining 7.7 lb a week
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