Weigh In record (no journal entry) for 13 November 2015
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156.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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2823 kcal
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Fat: 62.03g | Prot: 196.84g | Carb: 377.12g.
Breakfast: Hacendado Linnea V 0%, Hacendado Mermelada de Fresa Light, Brüggen Copos de Avena, MyProtein Impact Whey Protein. Lunch: Myprotein Coconpure, Veritas Mijo, Zanahoria, Hacendado Brócoli Congelado, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Calabacín, NaturGreen Aceite Virgen de Lino, Zanahoria, Grafschafter Roggenvollkornbrot (56g). Snacks/Other: Milka Chocolate con Leche, Hacendado Queso Fresco Batido, Hacendado Arroz Blanco, Lidl Erdbeeren Tiefgefroren, MyProtein Impact Whey Protein. more...
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gaining 6.2 lb a week
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