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I really haven't been working on my weight at all. School and my Significant other really have taken up all of my time in the last few months. But I'm hopping to change that, I'm going to be loose about my rules threw the holidays, but after that I hope to start working out more and finally loose those last few pounds....
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2009:
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1904 kcal
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Fat: 77.33g | Prot: 87.03g | Carb: 222.32g.
Breakfast: In the Raw Sugar, Whole Milk, Coffee, Bagel, cream cheese. Lunch: Provolone Cheese, Sliced Turkey, whole wheat sandwich bread, Spinach, fat free ranch. Dinner: Caramel Topping, Marshmallow topping, Vanilla Ice Cream, Baby Greens, lima beans. Snacks/Other: country Fried Steak. more...
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2178 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 2 hours, Running (jogging) - 5/mph - 30 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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gaining 0.3 lb a week
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