Weigh In record (no journal entry) for 13 November 2015
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189.8 lb
Lost so far: 59.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1617 kcal
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Fat: 101.92g | Prot: 87.29g | Carb: 92.00g.
Breakfast: Ekoland Bosvruchtenjam, Peren, Alesto Nuts Royal, Ekoplaza Gebroken Lijnzaad, Melkan Suzme Yogurdu Yoghurt Turkse Stijl. Lunch: Body & Fit Kruidnoten High Protein, Gekookt Ei, Danone Hüttenkäse, AH Avocado Eetrijp. Dinner: Lidl Grana Padano, AH Aubergine, Freshona Gehackte Tomaten, AH Punt Paprika, AH Courgette, Uien, Knoflook, Olijfolie, AH Scharrel Kipdijfilet. Snacks/Other: Body & Fit Smart Protein Cookies Appel Kaneel, Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts, Favorina Marsepein Rondjes met Pruim en Madeira, AH Puur & Eerlijk Kalamata Olijven. more...
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losing 6.2 lb a week
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