tsiragusa's Journal, 20 September 2011

Weigh In record (no journal entry) for 20 September 2011

169.0 lb Lost so far: 3.0 lb. Still to go: 19.0 lb. Diet followed poorly.

Diet Calendar Entries for 20 September 2011:

262 kcal

Fat: 3.37g | Prot: 42.22g | Carb: 14.18g. Breakfast: Iced Green Tea, 1% milk, Protein Powder. more...

2290 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.7 lb a week


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tsiragusa's weight history