Weigh In record (no journal entry) for 20 September 2011
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147.8 lb
Lost so far: 20.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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424 kcal
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Fat: 12.86g | Prot: 44.24g | Carb: 32.18g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grilled Chicken (Skin Not Eaten), Cucumber (Peeled), Water (Bottled). Dinner: Pork Chops (Top Loin, Boneless), Cucumber (Peeled). Snacks/Other: Traditional Breadsticks, Red Delicious Apples, Melba Toast. more...
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losing 15.4 lb a week
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