Weigh In record (no journal entry) for 13 November 2015
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109.8 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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845 kcal
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Fat: 31.74g | Prot: 25.10g | Carb: 115.93g.
Breakfast: Яичный Омлет, Чай. Lunch: Кофе (Растворимое), Пирог с Капустой, Тушеные Овощи. Snacks/Other: Corny Milk Cocoa, Кофе (из Молотых Зерен), Апельсин, Кофе (Растворимое). more...
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losing 6.2 lb a week
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