Weigh In record (no journal entry) for 12 November 2015
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102.7 lb
Lost so far: 14.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1309 kcal
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Fat: 39.96g | Prot: 107.83g | Carb: 100.17g.
Lunch: Tomates, Pescado Empanizado. Dinner: Vino Cabernet Sauvignon, Huevo Duro, Atún en Agua (Enlatado), Salsa de Tomate, Bimbo Rapiditas Light. more...
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1942 kcal
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Activities & Exercise:
Studying - 30 minutes, jugar con niños - 30 minutes, Reading - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 30 minutes, Cooking - 30 minutes, Sitting - 4 hours, Housework - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Bathing - 30 minutes, Dance (fast step, aerobic) - 30 minutes. more...
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gaining 1.5 lb a week
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