Weigh In record (no journal entry) for 20 September 2011
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158.4 lb
Lost so far: 48.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2007 kcal
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Fat: 101.06g | Prot: 74.42g | Carb: 166.62g.
Breakfast: Sour Cream, Queso Panela, Hearty Rye Whole Grain Crispbread. Dinner: Chardonnay, carmelized onion chicken burgers, Mayonnaise, Red Cabbage, Potato Gnocchi. Snacks/Other: Light & Fit Yogurt - Cherry, Trail Mix, Trail Mix, Coffee with Cream. more...
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1851 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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