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I havent lost as much as I would have liked in the past 2 days. So I will try to make up for it today. We might be going to the batting cages, so that should help. As well as doing our mile walk and sit ups for our challenge. Body is still really sore from the other day, but I heard its good to feel the burn!
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204.0 lb
Lost so far: 0.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1779 kcal
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Fat: 49.10g | Prot: 77.10g | Carb: 249.20g.
Lunch: Footlong Sweet Onion Chicken Teriyaki, Onions, Lettuce, Fat Free Sweet Onion Sauce, Mayonnaise. Dinner: Apple Pizza, Cinnamon Rolls, Garlic Bread, 12" Ham & Pineapple Buffet Pizza. Snacks/Other: Water. more...
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2939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Shopping - 30 minutes, Housework - 30 minutes, Driving - 3 hours, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 30 minutes, Standing - 1 hour. more...
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losing 1.4 lb a week
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