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Hmmmmm, thought I dieted ok last week. Gotta try harder.
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207.7 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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2163 kcal
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Fat: 92.67g | Prot: 310.25g | Carb: 229.85g.
Breakfast: coffee mate, sultanas, Woolworths Traditional Rolled Oats, milk, Coffee. Lunch: Orange, Lindt Dark Chocolate 70%, Sultanas, Mixed Salad Greens, Thousand Island Salad Dressing, Damora Seaweed Rice Crackers. Dinner: Arnott's Tim Tam Original, Lettuce Salad with Assorted Vegetables, Lamb Roast (Lean Only Eaten), Chicken Thigh. Snacks/Other: Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate), Dark Chocolate, Apples, Tea with Milk. more...
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2641 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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