BKFox's Journal, 20 September 2011

190.2 lb Lost so far: 5.2 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 56.68g | Prot: 90.14g | Carb: 117.58g.   Breakfast: Organic Mixed Baby Greens Salad, Egg White, Egg, Banana. Lunch: Sweet Red Peppers, Homestyle Breast Of Turkey. Dinner: Organic Spring Mix Salad, Olive Oil & Vinegar Dressing, Cod. Snacks/Other: Pecan Nuts, Milk (Nonfat), Milk (1% Lowfat with Added Vitamin A), Chocolate Malted Drink Powder Mix, Milk (1% Lowfat with Added Vitamin A). more...

3823 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Tennis - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...