Weigh In record (no journal entry) for 12 November 2015
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286.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 November 2015:
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1710 kcal
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Fat: 102.57g | Prot: 152.04g | Carb: 47.58g.
Breakfast: Peanut Butter, EAS 100% Whey Protein Powder, Nature's Promise almond milk, Egg Beaters Egg Beaters - Original. Lunch: Bridgford Pepperoni Sticks, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
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4182 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Standing - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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