Weigh In record (no journal entry) for 12 November 2015
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219.6 lb
Lost so far: 64.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1229 kcal
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Fat: 45.43g | Prot: 32.15g | Carb: 196.37g.
Breakfast: Gala Apples, Eggland's Best Hard Cooked Peeled Eggs, Bananas, International Delight French Vanilla Creamer Singles, Coffee (Brewed From Grounds). Lunch: Pears, Hard-Boiled Egg. Dinner: Snow or Sugar Snap Peas, Hidden Valley Ranch Salad Dressing, Sweet Onions, Onions, BJ's Chopped Peppers & Onions, Chef's Finest Seasoned Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Orville Redenbacher's Pop Up Bowl - Smart Pop. more...
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losing 4.2 lb a week
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