Weigh In record (no journal entry) for 12 November 2015
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246.6 lb
Lost so far: 23.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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2211 kcal
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Fat: 83.24g | Prot: 180.02g | Carb: 199.97g.
Breakfast: Roasted Pumpkin and Squash Seeds (with Salt Added), Six Star Pro Nutrition Whey Protein Plus Elite Series - Strawberry Smoothie, Pure Protein Chocolate Peanut Caramel High Protein Bar, Muscle Milk Chocolate Protein Powder. Lunch: Sun-Maid Mini-Snacks Natural California Raisins, Cranberries, All Seasons Balsamic Vinaigrette Dressing, Ken's Steak House Chunky Blue Cheese Dressing, Cucumber, Chicken Out Rotisserie Grilled Chicken Garden Salad. Dinner: Strawberries, Muscle Milk Chocolate Protein Powder. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Pure Protein Chocolate Peanut Caramel High Protein Bar, Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
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losing 1.4 lb a week
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