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PESO ATUAL = 93.9 kg
basal: 1945
%bf: 30%
%bm: 33%
musculação: 600
ingestao diaria max/academia: 1900 kcal
ingestao diaria max/sed: 1700 kcal
proteina (2,4g/1kg): 225 g = 901 kcal
carboidratos (2g/1kg): 187 g = 751 kcal
gordura (1g/2,5kg): 37 g = 338 kcal
total 1990kcal
1g carbo = 4 kcal
1g proteina = 4 kcal
1g gordura = 9 kcal
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207.0 lb
Lost so far: 22.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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losing 22.3 lb a week
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