Danni97's Journal, 12 November 2015

183.4 lb Lost so far: 59.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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721 kcal

Fat: 36.50g | Prot: 44.25g | Carb: 60.00g.   Lunch: Applebee's Trios Mozzarella Sticks, Water, Applebee's Trios Spinach Artichoke Dip, Applebee's Savory Cedar Salmon. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Swiss Miss Sugar Free Hot Chocolate. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Coastal Bay Sugar Free Butterscotch Hard Candy. more...

2035 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...