Weigh In record (no journal entry) for 12 November 2015
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173.0 lb
Lost so far: 13.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1579 kcal
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Fat: 41.48g | Prot: 81.24g | Carb: 225.34g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Corn, Wegmans Boneless Skinless Chicken Breast Cutlets. Dinner: Beef Stew Meat, White Rice, Cooked Green String Beans (from Fresh), Starbucks Madeline Cookies. Snacks/Other: Keebler Vienna Fingers. more...
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losing 9.8 lb a week
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