Weigh In record (no journal entry) for 12 November 2015
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154.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1400 kcal
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Fat: 70.54g | Prot: 38.41g | Carb: 155.12g.
Breakfast: Clif Bar Clif Bar - Sierra Trail Mix, Coffee. Lunch: Great Value Sliced Pickled Beets, Feta Cheese, Mixed Salad Greens, Pepperidge Farm Seasoned Croutons, Panera Bread Balsamic Vinaigrette. Dinner: Dynasty Sesame Seed Oil, Chow Mein Chinese Noodles, Roland Bamboo Shoots, Kroger Sliced Water Chestnuts, Cooked Celery, Cooked Carrots, Brown Rice. Snacks/Other: Kirkland Signature Mixed Nuts, Trader Joe's Wasabi Peas, Hard-Boiled Egg. more...
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gaining 5.6 lb a week
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