Weigh In record (no journal entry) for 12 November 2015
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180.8 lb
Lost so far: 14.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1995 kcal
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Fat: 72.29g | Prot: 84.69g | Carb: 262.60g.
Breakfast: Грейпфрут, Яйцо, Банан, Овсяная Каша на Молоке. Lunch: Гороховый Суп, Хлеб Черный. Dinner: Блинчики с Мясом, Гороховый Суп. Snacks/Other: Томатный Сок, Хлеб Черный, Паштет из Куриной Печени. more...
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2094 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 10.0 lb a week
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