Weigh In record (no journal entry) for 20 September 2011
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203.0 lb
Lost so far: 13.5 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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419 kcal
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Fat: 7.30g | Prot: 54.73g | Carb: 44.86g.
Breakfast: strawberries. Lunch: green beans, fish. Dinner: boneless skinless chicken breast, brocolli. Snacks/Other: apple, Grissini Torinesi Thin Breadsticks. more...
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steady weight
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wilbankslaurel's weight history
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