Weigh In record (no journal entry) for 20 September 2011
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144.6 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2388 kcal
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Fat: 57.86g | Prot: 55.92g | Carb: 330.39g.
Breakfast: Pesche, Frollini Go Dark, 0,1 % Naturale, Uovo Sodo. Lunch: Panna da Caffe, Caffe', Zefiro Zucchero, Tramezzino. Dinner: Snack Rondelle di Mela Essiccate, Carotine, Cereali Special K Frutti Rossi, Sciropppo o Liquore, Vino Rosso da Tavola, Uva di tipo Europeo, Noci. more...
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2198 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Stairmaster - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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