Weigh In record (no journal entry) for 12 November 2015
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205.6 lb
Lost so far: 4.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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3067 kcal
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Fat: 102.34g | Prot: 81.54g | Carb: 446.70g.
Breakfast: Aldi Jaffa Cakes, Coffee with Milk and Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Tea with Milk, McCoy's Flame Grilled Steak Crisps (30g), Harvest Morn Strawberry Fruit Bar, Urban Eat Tuna Mayonnaise & Sweetcorn, Aldi Wholemeal Pitta Bread. Dinner: Robinsons Apple & Blackcurrant No Added Sugar, Ben & Jerry's Phish Food Ice Cream, Morrisons Garlic Bread Slices, Heinz Baked Beans, Sainsbury's Quiche Lorraine. Snacks/Other: Kit Kat 4 Finger Kit Kat, PG tips Tea with Semi-Skimmed Milk, Co-Op Milk Chocolate Covered Raisins, Grapes, Bananas. more...
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4426 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 3 hours, Sleeping - 6 hours, Standing - 4 hours, Walking (moderate) - 3/mph - 4 hours, Sitting - 4 hours, Desk Work - 2 hours. more...
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losing 7.0 lb a week
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wally.watson's weight history
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