Weigh In record (no journal entry) for 12 November 2015
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231.0 lb
Lost so far: 0 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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3032 kcal
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Fat: 141.78g | Prot: 105.48g | Carb: 297.88g.
Breakfast: Vitasia Thai Sauce Sweet Chili, Vitasia Thai Sauce Sweet Chili, Ogórek (ze Skórką), Mcennedy Ser Monterey Jack, Dulano Pierś z Kurczaka w Plastrach, Bluedino Ser Topiony do Smarowania z Szynką, Lidl Bułka Wieloziarnista. Lunch: KFC Frytki (Małe), KFC Grander Texas. Dinner: KFC Hot Wings. Snacks/Other: Rogal Marciński, Aloe Vera Liczi T'best, Coca-Cola Coca-Cola, Cukier, Zielona Herbata. more...
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3107 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 12 minutes, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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