Weigh In record (no journal entry) for 20 September 2011
|
150.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2011:
|
1328 kcal
|
Fat: 75.41g | Prot: 53.71g | Carb: 120.10g.
Breakfast: Spinach, Oranges, Scrambled Egg. Lunch: Cashew Nuts, Light Creamy Swiss Cheese, Apples. Dinner: Seared Ahi Tuna, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Blueberries, Kiwi Fruit, Strawberries, Goats Cheese (Soft), Spinach Salad. more...
|
|
2048 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 24 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
S1ubbles's weight history
|