Weigh In record (no journal entry) for 22 August 2011
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 August 2011:
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1861 kcal
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Fat: 154.60g | Prot: 107.10g | Carb: 9.43g.
Breakfast: olive oil, sirloin steak, bacon, cheddar cheese. Lunch: cucumber, cherry tomato, cabot butter, spinach. Dinner: splenda packet, light cream. more...
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losing 4.7 lb a week
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