Weigh In record (no journal entry) for 19 September 2011
|
192.0 lb
Lost so far: 48.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
1524 kcal
|
Fat: 108.22g | Prot: 89.32g | Carb: 48.90g.
Breakfast: sunflower butter cookies (choc..too), natural sunflower seed butter, Sweet Roll, butter, meatballs-0ne time only, Shrimp. Lunch: hot sauce, sauteed onions,peppers and mushrooms, Strawberries, broccoli, hot sauce. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fredda's weight history
|